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Wellness

Soka University of America is committed to developing well rounded students, and hence offers a selection of courses designed to develop the body in addition to the mind and spirit.

The emphasis of all Wellness classes is to help students develop the knowledge and specific skill sets to aid in developing a life committed to maintaining their health and fitness, and to develop an enjoyment of physical activity.

Wellness student learning outcomes are:

  1. To acquire health-related knowledge through the use of current, reliable, and valid sources of information
  2. To determine their health risks and protective factors through the use of personal assessments and thoughtful reflection
  3. To apply health-related concepts, theories, and information to their personal lives