Developing the Whole Person

Wellness 100 is a required 2-unit course that includes basic concepts relating to personal health and wellness, and is intended for first-year students at SUA. You will explore physical, mental-emotional, social, spiritual, and environmental dimensions of health, as well as strategies for enhancing your personal health. This class will help you develop the knowledge and specific skill sets to develop a life committed to maintaining your health and fitness. You will learn the value a healthy lifestyle has for being effective in your personal and professional lives.

You will learn to:

  • Live, work, and provide leadership in a rapidly changing world
  • Think critically and creatively
  • Be effective at various modes of expression and communication
  • Interact with and appreciate other cultures and traditions
  • Take constructive action for a better society

In addition, the course-specific learning outcomes of Wellness include:

  • Acquiring health-related knowledge through the use of current, reliable, and valid sources of information.
  • Determining their health risks and protective factors through the use of personal assessments and thoughtful reflection.
  • Applying health-related concepts, theories, and information to their personal lives.

I hope that students approach the class with the perspective that it can change their lives. The class concepts need to be applied in order to make a difference. Knowledge alone rarely changes one’s health. So, in addition to providing health content, the course actively includes personal assessments, reflections, and skill development.

Jill English, PhD
Adjunct Instructor

Topics Typically Explored in This Class

  • Health behavior change 
  • Health effects of stress 
  • Effectively managing stress 
  • Mental health 
  • Health benefits of sleep 
  • Physical activity 
  • Nutrition and weight management 
  • Chronic and communicable diseases 
  • Reproductive health 
  • Sexual misconduct 

Several skills you will develop throughout the course typically include: 

  • Making positive changes in health behavior 
  • Effectively managing time 
  • Creating healthy strategies for managing stress 
  • Planning for life after Soka 
  • Communicating effectively 
  • Creating an effective physical activity plan 
  • Avoiding cognitive distortions 
  • Becoming more optimistic 
  • Avoiding worrying 
  • Assessing physical fitness